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Tiny but Mighty–in Grandma’s Hands

  Over the last two months, I experienced three major events, all of which made me realize the significant influence my grandmother had in shaping my character, value system, and determination to live an authentic life. These were powerful and impactful events that each made me pause and reflect: reflect …

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Nurse Alice: Get Healthy, Go Red Get Fit!

Now is the time to take fitness seriously, and here’s a great opportunity. Young black woman in a forest checking smartwatch and smiling (Image:   Are you ready to put some pep in your step? The American Heart Association and Macy’s are! The two have teamed up for another year …

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Steve Harvey Scores Two Daytime Emmy Awards

(Image: Values Partnerships) Actor, comic, and media personality Steve Harvey added two more Emmy wins to his portfolio on Sunday at the 44th annual Daytime Emmy Awards. Harvey took home the Outstanding Game Show Host award for hosting Family Feud along with the Outstanding Informative Talk Show Host Emmy for his syndicated …

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Nurse Alice: The Beauty Vaccine

This vaccine may eradicate acne. Before and after concept photo of a young woman’s facehttp:// (Image: iStock/Yuri_Arcurs) Vaccines play an important role in our health and wellness. They help protect our immune system by combating many disease-causing germs, or microbes, that attack it. They are an effective way of preventing …

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Snoop Dogg Wants Bill O’Reilly to Be Humiliated Like Bill Cosby Was

(Image: Wikimedia/Creative Commons) Bill O’Reilly has been dominating headlines lately, namely for his racist commentary (such as the recent inexcusable example of comparing Rep. Maxine Waters’s hair to a “James Brown wig”) and, most recently, due to several women stepping forward with allegations of sexual harassment against him. As reported, Fox News has since taken emergency …

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Hit Snooze and Don’t Ignore Sleep Awareness Week

(Image: iStock/PeopleImages) Sleep Awareness Week 2017 is in full effect, and if you’re struggling to barely clock six hours of shut-eye, or even the recommended eight, this may be the time for you to challenge yourself. Sleep Awareness Week is an annual campaign by the National Sleep Foundation. This year, it runs …

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Self–Love: The Foundation for Implementing Your Dreams

“Love yourself. Forgive yourself. Be true to yourself. How you treat yourself sets the standard for how others will treat you.” —Steve Maraboli (Image: iStock/m-imagephotography) Knowing how to love yourself is very important. Self-love is the foundation of our well-being, happiness, self-motivation, joy, contentment, stability, and our ability to create …

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