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Hit Snooze and Don’t Ignore Sleep Awareness Week

(Image: iStock/PeopleImages) Sleep Awareness Week 2017 is in full effect, and if you’re struggling to barely clock six hours of shut-eye, or even the recommended eight, this may be the time for you to challenge yourself. Sleep Awareness Week is an annual campaign by the National Sleep Foundation. This year, it runs …

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Self–Love: The Foundation for Implementing Your Dreams

“Love yourself. Forgive yourself. Be true to yourself. How you treat yourself sets the standard for how others will treat you.” —Steve Maraboli (Image: iStock/m-imagephotography) Knowing how to love yourself is very important. Self-love is the foundation of our well-being, happiness, self-motivation, joy, contentment, stability, and our ability to create …

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Avery Sunshine on a Cloudy Day

Acclaimed R&B star Avery Sunshine releases her third studio album “Twenty Sixty Four” in celebration of her second marriage Avery Sunshine’s third studio album, “Twenty Sixty Four.”   Avery*Sunshine is just what her surname suggests: sunshine. During our half-hour phone chat, her ebullient spirit was evident. She seemed to be …

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New Malaria Vaccine to be Tested in Ghana, Kenya, and Malawi

Next year, the World Health Organization (WHO) will begin distributing the world’s first Malaria vaccine (Image: Child with malaria in Ethiopia | Photo Credit: Wikimedia Commons)   In wake of World Malaria Day on Tuesday, the World Health Organization (WHO) announced that it will begin testing the first malaria vaccine in Ghana, …

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