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MGM National Harbor: Truly Grand

MGM Hotel and Casino National Harbor Complex   If you travel the Interstate Highway 495 between Virginia and Maryland, you’re bound to see the mega-complex known as National Harbor. Anchored by the Gaylord National Resort & Convention Center, National Harbor features boutique businesses, impressive restaurants and eateries, private residences, several …

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Tiny but Mighty–in Grandma’s Hands

  Over the last two months, I experienced three major events, all of which made me realize the significant influence my grandmother had in shaping my character, value system, and determination to live an authentic life. These were powerful and impactful events that each made me pause and reflect: reflect …

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Nurse Alice: Get Healthy, Go Red Get Fit!

Now is the time to take fitness seriously, and here’s a great opportunity. Young black woman in a forest checking smartwatch and smiling (Image:   Are you ready to put some pep in your step? The American Heart Association and Macy’s are! The two have teamed up for another year …

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Steve Harvey Scores Two Daytime Emmy Awards

(Image: Values Partnerships) Actor, comic, and media personality Steve Harvey added two more Emmy wins to his portfolio on Sunday at the 44th annual Daytime Emmy Awards. Harvey took home the Outstanding Game Show Host award for hosting Family Feud along with the Outstanding Informative Talk Show Host Emmy for his syndicated …

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Nurse Alice: The Beauty Vaccine

This vaccine may eradicate acne. Before and after concept photo of a young woman’s facehttp://195.154.178.81/DATA/i_collage/pi/shoots/783435.jpg (Image: iStock/Yuri_Arcurs) Vaccines play an important role in our health and wellness. They help protect our immune system by combating many disease-causing germs, or microbes, that attack it. They are an effective way of preventing …

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Snoop Dogg Wants Bill O’Reilly to Be Humiliated Like Bill Cosby Was

(Image: Wikimedia/Creative Commons) Bill O’Reilly has been dominating headlines lately, namely for his racist commentary (such as the recent inexcusable example of comparing Rep. Maxine Waters’s hair to a “James Brown wig”) and, most recently, due to several women stepping forward with allegations of sexual harassment against him. As reported, Fox News has since taken emergency …

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